M O R N T I M E    P R O D U C T S

We believe that there is more to waking up well than just having Qnola for breakfast (although that definitely helps). Diet dictates our moods, hormone balance, energy levels, digestion, cellular function, strength and focus. In fact, it affects all of our metabolic processes, which is why your first meal of the day plays a pretty crucial role in determining how the rest of your day unfolds. To help you to wake up as well as you possibly can, we have selected some of our favourite morntime products which we always keep on hand to help us transition from sleep into the busyness of the day. Some are edible whilst others are to be used externally on the body or around the home, because what you put on your body and what you surround yourself with will also determine how you feel and function.

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B R U N C H   &   B R E A K F A S T

By now we have become more than experts on how to #wakeupwell. We value our personal morning routines and regimes, but sometimes we like to change it up a little. Below are our favourite eateries, juice bars and coffee stops - all offering innovative and enticing breakfast menus (paying attention to quality, local ingredients) and general good morning vibes:

 

WAKE UP WELL GUIDES

If you know us well, you'll know by now that we believe living and feeling well each day begins with waking well. And if you know us really well, you'll know that, although we love breakfast, we believe that waking up well is influenced by more than just your morning meal choices. From enough sleep, meditation, exercise and gentle morning stretches to natural beauty regimes and coffees, teas or tonics, there is a variety of things you can do in the morning to enhance your mental and physical potential for each day. To support and inspire, we're introducing Wake Up Well Guides - a series of useful videos to assist and inspire your morning routines. If you don't have time for a gym class or can't afford a private meditation session, you can benefit just the same from the comfort of your own hom