. WAKE UP WELL GUIDES . BIKINI BODY WORKOUT WITH KAYLA ITSINES .
If you know us well, you'll know by now that we believe living and feeling well each day begins with waking well. And if you know us really well, you'll know that, although we love breakfast, we believe that waking up well is influenced by more than just your morning meal choices. From enough sleep, meditation, exercise and gentle morning stretches to natural beauty regimes and coffees, teas or tonics, there is a variety of things you can do in the morning to enhance your mental and physical potential for each day. To support and inspire, we're introducing Wake Up Well Guides - a series of useful videos to assist and inspire your morning routines. If you don't have time for a gym class or can't afford a private meditation session, you can benefit just the same from the comfort of your own home.
This week, be inspired by Kayla Itsines's full-body workout, and whip yourself into shape in under half an hour - no gym or kit required.