Outdoor Training with Soul Sisters Fitness
Summer is the perfect time to embrace outdoor exercise; during the colder months, it can be a struggle to find the motivation to get outside but when the weather is good... the world is your playground. We love working-out in the elements and this whole body routine from Maddie and Alex aka Soul Sisters Fitness is a great (and free!) way to make the most of the warmer weather.
The best part? It's totally free and any park bench or railing will do! Perform each exercise for 30 seconds and repeat three times.