Energy Boosting Smoothie

Liquid nourishment is a great method for feeling good through food. It's easy, quick, powerful and always delicious. Smoothies are also super adaptable - you can swap in and out certain ingredients if you don't have the exact supplies that a recipe calls for, and it hardly notices once everything is blended together. 

If you're feeling drained by the bad weather, energise naturally by adding this simple, delicious smoothie recipe to your morning routine.


250ml plant-based milk
1 frozen banana (sliced)
1 tbsp nut butter
1 tbsp avocado flesh
1 tsp matcha
1 tsp chia or flax seeds
Handful spinach
Handful ice cubes

Add all of the ingredients to a blender (or high speed food processor) and blend on a high speed until fully combined. Serve instantly, over extra ice or enjoy as a smoothie bowl, topped with Qnola of choice.