We all know a good nights sleep is essential to help us wake up well each morning. Without sleep, our quality of life and day-to-day performance is lowered and yet we all know we don’t get enough of it.

Founder Danielle Copperman teamed up with Drift Sleep to come up with some simple solutions to help achieve optimal sleep levels for your own personal needs. It’s less about what you should or shouldn’t be doing each night and more about getting to know your sleeping habits. We are, after all, designed to instinctively know how much sleep we need, it's just a matter of allowing it to ourselves.

If you’re having trouble sleeping, read the full story on ModelMangetout.com for an insight on why you should stop cutting down on sleep.