1 Cup Water

6 Medjool Dates

1 Cup Cashews

1/2 Teaspoon Lemon Juice

1 Ripe Mango

2 Tablespoons Coconut Oil

2 Tablespoons Linseeds, to top

20g Qnola, flavour of choice, to top


Start by pureeing the mango adding it to your blender with half of the water. Blend on the highest speed for 1-2minutes, until smooth. Add the rest of the water, the raw cashews, lemon juice and dates and blend again for another 2-3 minutes. The mixture should become incredibly smooth. If lumps remain or if the mixture if too thick, add more water and lemon juice.

Pour into a bowl and serve as a side or enjoy as your main morning meal, topped with nuts, seeds, berries, superfood powders and Qnola.


Recipe by Danielle Copperman.